I feel anxious about being in the water due to a bad experience in the past. It's uncomfortable. Basic swimming skills are challenging, and I'm concerned about what would happen if I fell into deep water. I must start from scratch to overcome my fear and learn to swim properly.

I can move in water, but my swimming skills are basic. I hesitate to go into deep water and avoid it due to my lack of confidence. To become more skilled and confident in the water, I want to learn proper strokes, floating techniques, and breathing techniques.

I am comfortable swimming Breaststroke and can swim with it for a few hundred metres, but I still think I need to improve it, as it doesn't feel very effective, especially with my breathing. While I can swim Breaststroke, I want to learn and improve my Freestyle (Front Crawl) technique. I have tried Freestyle before, but it was too difficult to manage.

I can swim Freestyle and Breaststroke, but I believe I could be more efficient. Although I think I understand how Freestyle should be executed, there is room for improvement. I want to refine my Freestyle technique and build endurance so that I can swim more efficiently. I also want to stretch my limits in endurance, speed, and strength.