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Highly Chilled! Unlocking the Benefits of Cold Water Exposure
Introduction The embrace of winter's chill, far from being a discomfort, can be a gateway to revitalised health and well-being. Cold...
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Oct 3, 20233 min read
How to Warm Up Before Swimming
It is crucial to warm up properly before diving into the pool. A proper warm-up will prepare your body for the exercise, help prevent injury
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Apr 19, 20233 min read
Swimming Breathing And How To Do It Right
Proper breathing is essential to swimming efficiently and effectively. Here are some tips on how to correctly do swimming breathing.
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Apr 1, 20232 min read
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