How I transformed trauma created by my dad and learned to swim
I grew up not knowing anything about any sports. Swimming wasn’t even a thing anyone in my family did. We didn’t have any bodies of water...
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- Oct 19, 2023
- 3 min
From a Deep Water Phobia to a Dream of Triathlon
It's fascinating how past traumas can influence our present behaviours. I can certainly relate to this, particularly regarding my deep...
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- Oct 3, 2023
- 3 min
Highly Chilled! Unlocking the Benefits of Cold Water Exposure
Introduction The embrace of winter's chill, far from being a discomfort, can be a gateway to revitalised health and well-being. Cold...
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- Oct 2, 2023
- 3 min
Busting Myths About Swimming in Winter and its Benefits
Introduction Once shrouded in apprehension and misinformation, swimming in winter is increasingly recognised for its health and wellness...
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- Sep 5, 2023
- 3 min
From Sitting on the Couch to Conquering the Fear of Swimming
From the Couch to the pool. How Masha overcame her fear of swimming
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- Aug 26, 2023
- 8 min
My Journey to Overcome Trauma from Drowning
When I was a child, we lived by the lake. We used to go there with my family in the summer quite often. I was not swimming, only playing...
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- Jun 6, 2023
- 4 min
Open Water: Tips for Safe and Enjoyable Experience
Introduction to Open Water Swimming Open water offers a unique and exhilarating experience, allowing swimmers to connect with nature and...
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- May 2, 2023
- 2 min
How to Overcome Fear from the Water and Start Swimming
Overcoming a fear of the water and learning to swim can be daunting. However, with patience, persistence, and the right approach, it is easy
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- Apr 19, 2023
- 3 min
How to Warm Up Before Swimming
It is crucial to warm up properly before diving into the pool. A proper warm-up will prepare your body for the exercise, help prevent injury
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- Apr 15, 2023
- 4 min
My Swimming & Surf Adventures
Here is a story about Julia, who overcame a fear of water and started to challenge herself. She has accomplished many adventures since then.
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- Apr 5, 2023
- 2 min
Eight Rules For Swimming Training On The Lane
In this article, we'll go over some rules of the lane that every swimmer should know and how to be a good training partner.
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- Apr 1, 2023
- 2 min
Swimming Breathing And How To Do It Right
Proper breathing is essential to swimming efficiently and effectively. Here are some tips on how to correctly do swimming breathing.
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- Mar 30, 2023
- 3 min
Thirteen Reasons To Start With Swimming Practice
The reasons to start with swimming practice are evident. Now it's on you to use this beautiful sport's benefits.
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- Nov 11, 2022
- 4 min
How to Behave in the Swimming Pool the Right Way
A few tips for proper pool behaviour.
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- Nov 10, 2022
- 3 min
How to Choose the Right Swimming Equipment
Investing in the right equipment at the beginning is practical and can save you a lot of frustration with leaking glasses, high...
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- Nov 9, 2022
- 3 min
How to Start Strong in Swimming: 7 Useful Tips
How to set your mind when you decide to learn swimming. Read tips to master it.
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