I grew up not knowing anything about any sports. Swimming wasn’t even a thing anyone in my family did. We didn’t have any bodies of water...

It's fascinating how past traumas can influence our present behaviours. I can certainly relate to this, particularly regarding my deep...

Introduction The embrace of winter's chill, far from being a discomfort, can be a gateway to revitalised health and well-being. Cold...

Introduction Once shrouded in apprehension and misinformation, swimming in winter is increasingly recognised for its health and wellness...

From the Couch to the pool. How Masha overcame her fear of swimming

When I was a child, we lived by the lake. We used to go there with my family in the summer quite often. I was not swimming, only playing...

Introduction to Open Water Swimming Open water offers a unique and exhilarating experience, allowing swimmers to connect with nature and...

Overcoming a fear of the water and learning to swim can be daunting. However, with patience, persistence, and the right approach, it is easy

It is crucial to warm up properly before diving into the pool. A proper warm-up will prepare your body for the exercise, help prevent injury

Here is a story about Julia, who overcame a fear of water and started to challenge herself. She has accomplished many adventures since then.

In this article, we'll go over some rules of the lane that every swimmer should know and how to be a good training partner.

Proper breathing is essential to swimming efficiently and effectively. Here are some tips on how to correctly do swimming breathing.

The reasons to start with swimming practice are evident. Now it's on you to use this beautiful sport's benefits.

A few tips for proper pool behaviour.

Investing in the right equipment at the beginning is practical and can save you a lot of frustration with leaking glasses, high...

How to set your mind when you decide to learn swimming. Read tips to master it.