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How I transformed trauma created by my dad and learned to swim
I grew up not knowing anything about any sports. Swimming wasn’t even a thing anyone in my family did. We didn’t have any bodies of water...
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Nov 15, 20233 min read
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From a Deep Water Phobia to a Dream of Triathlon
It's fascinating how past traumas can influence our present behaviours. I can certainly relate to this, particularly regarding my deep...
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Oct 19, 20233 min read
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Highly Chilled! Unlocking the Benefits of Cold Water Exposure
Introduction The embrace of winter's chill, far from being a discomfort, can be a gateway to revitalised health and well-being. Cold...
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Oct 3, 20233 min read
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Busting Myths About Swimming in Winter and its Benefits
Introduction Once shrouded in apprehension and misinformation, swimming in winter is increasingly recognised for its health and wellness...
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Oct 2, 20233 min read
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From Sitting on the Couch to Conquering the Fear of Swimming
From the Couch to the pool. How Masha overcame her fear of swimming
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Sep 5, 20233 min read
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My Journey to Overcome Trauma from Drowning
When I was a child, we lived by the lake. We used to go there with my family in the summer quite often. I was not swimming, only playing...
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Aug 26, 20238 min read
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Open Water: Tips for Safe and Enjoyable Experience
Introduction to Open Water Swimming Open water offers a unique and exhilarating experience, allowing swimmers to connect with nature and...
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Jun 6, 20234 min read
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How to Overcome Fear from the Water and Start Swimming
Overcoming a fear of the water and learning to swim can be daunting. However, with patience, persistence, and the right approach, it is easy
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May 2, 20232 min read
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How to Warm Up Before Swimming
It is crucial to warm up properly before diving into the pool. A proper warm-up will prepare your body for the exercise, help prevent injury
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Apr 19, 20233 min read
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My Swimming & Surf Adventures
Here is a story about Julia, who overcame a fear of water and started to challenge herself. She has accomplished many adventures since then.
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Apr 15, 20234 min read
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Eight Rules For Swimming Training On The Lane
In this article, we'll go over some rules of the lane that every swimmer should know and how to be a good training partner.
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Apr 5, 20232 min read
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Swimming Breathing And How To Do It Right
Proper breathing is essential to swimming efficiently and effectively. Here are some tips on how to correctly do swimming breathing.
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Apr 1, 20232 min read
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Thirteen Reasons To Start With Swimming Practice
The reasons to start with swimming practice are evident. Now it's on you to use this beautiful sport's benefits.
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Mar 30, 20233 min read
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How to Behave in the Swimming Pool the Right Way
A few tips for proper pool behaviour.
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Nov 11, 20224 min read
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The Essential Guide to Selecting the Perfect Swim Gear for You
Investing in the right equipment at the beginning is practical and can save you a lot of frustration with leaking glasses, high...
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Nov 10, 20223 min read
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How to Start Strong in Swimming: 7 Useful Tips
How to set your mind when you decide to learn swimming. Read tips to master it.
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Nov 9, 20223 min read
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