How I transformed trauma created by my dad and learned to swim
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I grew up not knowing anything about any sports. Swimming wasn’t even a thing anyone in my family did. We didn’t have any bodies of water...
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Oct 19, 20233 min read
From a Deep Water Phobia to a Dream of Triathlon
It's fascinating how past traumas can influence our present behaviours. I can certainly relate to this, particularly regarding my deep...
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Oct 3, 20233 min read
Highly Chilled! Unlocking the Benefits of Cold Water Exposure
Introduction The embrace of winter's chill, far from being a discomfort, can be a gateway to revitalised health and well-being. Cold...
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Oct 2, 20233 min read
Busting Myths About Swimming in Winter and its Benefits
Introduction Once shrouded in apprehension and misinformation, swimming in winter is increasingly recognised for its health and wellness...
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Sep 5, 20233 min read
From Sitting on the Couch to Conquering the Fear of Swimming
From the Couch to the pool. How Masha overcame her fear of swimming
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Aug 26, 20238 min read
My Journey to Overcome Trauma from Drowning
When I was a child, we lived by the lake. We used to go there with my family in the summer quite often. I was not swimming, only playing...
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Jun 6, 20234 min read
Open Water: Tips for Safe and Enjoyable Experience
Introduction to Open Water Swimming Open water offers a unique and exhilarating experience, allowing swimmers to connect with nature and...
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May 2, 20232 min read
How to Overcome Fear from the Water and Start Swimming
Overcoming a fear of the water and learning to swim can be daunting. However, with patience, persistence, and the right approach, it is easy
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Apr 19, 20233 min read
How to Warm Up Before Swimming
It is crucial to warm up properly before diving into the pool. A proper warm-up will prepare your body for the exercise, help prevent injury
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Apr 15, 20234 min read
My Swimming & Surf Adventures
Here is a story about Julia, who overcame a fear of water and started to challenge herself. She has accomplished many adventures since then.
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Apr 5, 20232 min read
Eight Rules For Swimming Training On The Lane
In this article, we'll go over some rules of the lane that every swimmer should know and how to be a good training partner.
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Apr 1, 20232 min read
Swimming Breathing And How To Do It Right
Proper breathing is essential to swimming efficiently and effectively. Here are some tips on how to correctly do swimming breathing.
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Mar 30, 20233 min read
Thirteen Reasons To Start With Swimming Practice
The reasons to start with swimming practice are evident. Now it's on you to use this beautiful sport's benefits.
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Nov 11, 20224 min read
How to Behave in the Swimming Pool the Right Way
A few tips for proper pool behaviour.
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Nov 10, 20223 min read
How to Choose the Right Swimming Equipment
Investing in the right equipment at the beginning is practical and can save you a lot of frustration with leaking glasses, high...
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Nov 9, 20223 min read
How to Start Strong in Swimming: 7 Useful Tips
How to set your mind when you decide to learn swimming. Read tips to master it.
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