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How to Overcome Fear from the Water and Start Swimming

Updated: Aug 31, 2023

Overcoming a fear of the water and learning to swim can be daunting. However, with patience, persistence, and the right approach, it is possible to conquer your fear and enjoy the benefits of swimming. Here are some tips on how to overcome the fear of the water and start swimming.


Girl in water

Take Small Steps

Start by getting comfortable in the water in small steps. Begin by standing in shallow water and gradually progress to submerging your head, floating on your back and front, and progressively moving into deeper water. It's essential to take things at your own pace and not push yourself too hard or too fast.


Find a Swimming Buddy

Having a friend or family member who is an experienced swimmer can be beneficial. They can provide emotional support, encouragement, and essential guidance on swimming techniques.


Take Swimming Lessons

However, enrolling in a professional swimming lesson is the best solution to overcome your fear. It is a great way to learn how to swim and overcome your fear of the water. Swimming lessons are designed to help beginners start safely, step by step and develop the skills and confidence they need.


Practice Breathing Techniques

Fear can make it challenging to regulate your breathing, which can cause panic in the water. Practising breathing, exhaling slowly underwater and deeply when you come up for air, can help you relax and stay calm in the water.


Use Floatation Tools and Equipment

Floatation devices like swim noodles and kickboards can help you feel more secure in the water. They can also assist with body position and enable you to practice proper swimming techniques. Equipment like training fins can help you be quicker in the water without exerting too much energy. It makes you feel calmer and more focused on the moves and drills.


Visualize Success to Overcome Fear

Visualize yourself successfully swimming in the water, feeling calm, relaxed, and confident. Visualization can help you overcome fear and build confidence. The most powerful tool, your brain, must be set into the correct mindset.


Take Breaks

It's essential to take breaks and rest when you need to. Overcoming fear can be exhausting, and it's critical to listen to your body and give yourself a break when necessary. It helps if you push yourself but also know when it's too much.


Remember, learning to swim and overcoming fear of the water takes time and patience. Be kind to yourself, and celebrate small victories along the way. It's about rewarding yourself for your effort. If you put in 100 % effort and the results are still not there, you have to reward yourself anyway. A positive attitude is one of the essential traits for overcoming fear.

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